Garmin Instinct 45mm GPS Watch with Heart Rate Monitor - Lakeside Blue

Goal setting and activity tracking

• Automatic goal setting keeps your fitness routine on point
• Keeps track of your calories, distance, steps, running, elevation, and sleep to give you a complete look at your daily activities
• Monitors both your heart and stress rates for enhanced tracking
• Built-in 3 axis compass and barometric altimeter plus multiple satellite system help you to track in more challenging environments than just with GPS alone
• Train with preloaded activity profiles such as running, biking, swimming, hiking, and more
• Monitors other sports activities including climbing, skiing, snowboarding, cross-country skiing, stand up paddleboarding, rowing, and kayaking
• Includes a track back feature to navigate the same route back to your starting point

Stay informed

• Silent, vibration, and illuminated alerts let you know of incoming or missed calls, emails, SMS, calendar notifications, and more

Long-lasting battery life

• Battery life of 14 days in smartmode, up to 16 hours in GPS mode, up to 40 hours in ultra-track battery saver mode
• Recharges in 3 hours via USB cord

Easy to see and use

• 128 x 128 illuminated monochromatic, high contrast display can be viewed even in bright sunlight
• Fibre-reinforced polymer 45mm case with a chemically strengthened, scratch-resistant display delivers long-lasting strength and durability
• 5 physical buttons provide effortless navigational control

Ruggedly built

• Ultra-rugged design built to the US. military standard MIL-STD-810G for thermal shock and water resistance to 100m

Stay connected

• Powered by the Garmin OS system
• Compatible with Android, Mac iOS, and Windows phones, as well as Mac OSX and Windows PC
• Offers smartphone synchronization and data syncing to streamline your digital information
• Bluetooth ANT+ connectivity pairs wirelessly with other compatible devices like your smartphone or tablet
• Stay in the loop with access to Facebook, Twitter, Instagram, Google+, weather, and more