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Garmin Instinct 45mm GPS Watch with Heart Rate Monitor - Lakeside Blue

Model Number: 010-02064-04
Web Code: 13497842

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Overview

The Garmin Instinct 45mm GPS watch is ruggedly designed to withstand and track your active lifestyle while keeping you in touch with the rest of the world. Monitor your heart rate, along with all your activities including calorie intake, fitness stats, and even sleep. Know your exact location with the built-in advanced GPS technology.
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Overview

The Garmin Instinct 45mm GPS watch is ruggedly designed to withstand and track your active lifestyle while keeping you in touch with the rest of the world. Monitor your heart rate, along with all your activities including calorie intake, fitness stats, and even sleep. Know your exact location with the built-in advanced GPS technology.

Goal setting and activity tracking

  • Automatic goal setting keeps your fitness routine on point
  • Keeps track of your calories, distance, steps, running, elevation, and sleep to give you a complete look at your daily activities
  • Monitors both your heart and stress rates for enhanced tracking
  • Built-in 3 axis compass and barometric altimeter plus multiple satellite system help you to track in more challenging environments than just with GPS alone
  • Train with preloaded activity profiles such as running, biking, swimming, hiking, and more
  • Monitors other sports activities including climbing, skiing, snowboarding, cross-country skiing, stand up paddleboarding, rowing, and kayaking
  • Includes a track back feature to navigate the same route back to your starting point

Stay informed

  • Silent, vibration, and illuminated alerts let you know of incoming or missed calls, emails, SMS, calendar notifications, and more
  • Pregnancy tracking feature via the Garmin Connect app tracks symptoms and baby movement, delivers weekly education, and shows how your wellness and performance metrics could change during pregnancy

Long-lasting battery life

  • Battery life of 14 days in smartmode, up to 16 hours in GPS mode, up to 40 hours in ultra-track battery saver mode
  • Recharges in 3 hours via USB cord

Easy to see and use

  • 128 x 128 illuminated monochromatic, high contrast display can be viewed even in bright sunlight
  • Fibre-reinforced polymer 45mm case with a chemically strengthened, scratch-resistant display delivers long-lasting strength and durability
  • 5 physical buttons provide effortless navigational control

Ruggedly built

  • Ultra-rugged design built to the US. military standard MIL-STD-810G for thermal shock and water resistance to 100m

Stay connected

  • Powered by the Garmin OS system
  • Compatible with Android, Mac iOS, and Windows phones, as well as Mac OSX and Windows PC
  • Offers smartphone synchronization and data syncing to streamline your digital information
  • Bluetooth ANT+ connectivity pairs wirelessly with other compatible devices like your smartphone or tablet
  • Stay in the loop with access to Facebook, Twitter, Instagram, Google+, weather, and more
Band Colour
Lakeside Blue
Band Size
Not Applicable
Band Material
Plastic
Case Colour
Lakeside Blue
Case Material
Plastic
GPS
Yes

Connectivity

3G
Yes
NFC Enabled
No

Compatibility

Watch Operating System
Garmin OS
Mac iOS Compatibility
Yes
Android Compatibility
Yes
Other Compatibility
None
Voice Commands
No

Display

Touchscreen
No
Display Technology
LCD
Illuminated Display
Yes
Ambient Light Sensor
Yes
Display Resolution
128 x 128
Display Colour
Monochrome

Power

Power Type
Battery Powered
Battery Type
Lithium Ion
Battery Life (Typical)
14 Days
Charging Method
USB
Charging Time
3 Hours

Features

Water Resistance
Yes
Dust Proof
Yes

Health Tracking Features

Heart Rate
Yes
Sleep Tracking
Yes
Women's Health
Yes
Body Temperature
No
Perspiration
No

Activity Monitoring Features

Goal Setting
Automatic
Calories Tracking
Yes
Steps Tracking
Yes
Distance Tracking
Yes
Running Tracking
Yes
Elevation Tracking
Yes
Monitoring Sports
Hiking; Climbing; Mountain Biking; Skiing; Snowboarding; XC Skiing; Stand Up Paddleboarding; Rowing; Kayaking; Tactical
Compass
Yes
Altimeter
Yes
Barometer
Yes
Number Of Sensors
3

Sensors

Accelerometer
Yes
UV Index Monitor
No
Ambient Temperature
No
Weather
Yes
Bluetooth
Bluetooth ANT +
ANT+ Technology
Yes
USB (Data)
Yes
Smart Phone Synchronization
Yes
Data Syncing
Yes
Wireless Syncing
No
Real Time Data Syncing
Yes

Notifications & Controls

Missed Calls
Yes
Answering Calls
Yes
Smart Phone Battery Alert
No
Camera Control
Yes
Gesture/Motion Control
Yes
Music Controls
Yes
Find My Phone
Yes
Email
Yes
Calendar
Yes
SMS
Yes
Additional Functions
Stop Watch
Silent Alarm
Yes
Alarm
Yes
Vibration
Yes
Illuminated Alerts
Yes
Memory Card Type
None
Built-in Storage Capacity
16 MB

Other Features

Built-in Mic
No
Built-in Speaker
No

Physical Features

Number of Physical Buttons
5
Adjustable Band
Yes
Removable Band
Yes
Minimum Band Size (Circumference)
132 mm
Maximum Band Size (Circumference)
224 mm
Clasp Type
Metal Clasp
Case Thickness
15.3 mm
Case Width
4.5 cm
Web-based Application
Yes
Companion App Required
Yes

Dimensions

Width
4.5 cm
Depth
1.53 cm
Height
4.5 cm
Weight
52 g
  • Instinct Watch
  • Charging Data Cable
  • Documentation

There is no manufacturer content to show for this product. Explore the Details & Specs and Customer Reviews sections to learn more.

Rating Breakdown

5

1168

4

259

3

89

2

51

1

55

Reviewer Recommendation

94%

Of the 607 reviewers who responded, 571 would recommend this product.

Key Considerations

Averages based on how reviewers feel this product performs.

Quality:
Value:
Ease of Use:

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  • First impressions
    Reviewed by Hig8874 - January 23, 2021

    I have had this watch for 3 days. The first thing I noticed about the watch was the wrist band. I have had Apple products in the past and am use to the stiff wrist band. This one is a soft rubber like material that forms a much more comfortable fit to my wrist. I have not had much time to mess with the features, but I have checked the heart rate many times and it seems to be fairly accurate. The gps function worked flawless the one time I have used it. The one thing I wish was different and I know you can spend more and get this is the touch screen. The buttons just take time to figure out. I am getting better and understanding more about the functions each day.

    Review originally posted on Garmin


  • Solid watch
    Reviewed by HikerGuy22 - January 25, 2021

    I had this watch for a few months now, I wanted a GPS watch for hiking and tracking my bike rides / runs. The instinct fit the bill perfectly, none of the extras I didn’t want and all the features I did. Battery life is outstanding.

    Review originally posted on Garmin


  • Okay for Android users but I own an iphone
    Reviewed by Nathaniel Beneville - July 1, 2020

    So the Watch overall is amazing, the only thing that I’ve had issues with is receiving text messages. Since I’m an iPhone user, every other notification will show on the watch but text messages. I did my research and it isn’t an opinion of iPhone users. Also, the heart rate sensor is super off. I went on a hike the other day for 2.5 hours and it only said I burned 497 calories and my friends Fitbit said that he burned twice that. I’m looking into getting the Garmin forerunner 245 to see if that’s any better, so fingers crossed that they send out an update to fix that. I only had my watch for 3 days so hopefully, it adapts to my body habitats.

    Review originally posted on Garmin



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