Power & Stamina: Medicine Ball Interval Training Volume 2 (English)

Model Number: MOVIE
Web Code: M2209436

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Overview

Part of our medicine ball series this workout features exercise sequences that challenge your strength, agility and endurance with the use of a medicine ball. You can control the intensity and challenge by selecting the most appropriate weight of ball. But remember, the goal is to maintain form and make it through the workout to finish strong.
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Overview

Part of our medicine ball series this workout features exercise sequences that challenge your strength, agility and endurance with the use of a medicine ball. You can control the intensity and challenge by selecting the most appropriate weight of ball. But remember, the goal is to maintain form and make it through the workout to finish strong.

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