Strength & Agility: Pilates with the Medicine Ball (English)
Model Number: MOVIE
Web Code: M2209428
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Overview
Learn to use the medicine ball to add elements of intensity and challenge to your pilates workout. This innovative program takes tried and true Stott Pilates Matwork moves and mixes them up with the portable weight of the medicine ball - resulting in unique variations and dynamic combinations to any fitness routine.
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