Transform Your Body with Brooke Burke: Strengthen & Condition (2010)

Web Code: M2194065

Overview

Brooke Burke, TV star, entrepreneur, author and 40-year old mother of four, will help you strengthen and condition your muscles efficiently. Celebrity trainer Greg Joujon-Roche joins Brooke in helping you transform your body and reach your goals by leading a challenging and dynamic workout that exercises every muscle.
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In this fun calorie burning workout, Brooke and Greg Joujon-Roche target three main muscle groups - the upper body, the core and the lower body - leading the way toward a stronger, healthier and happier you!

  • Good toning workout
    by

    from Best Buy US on February 9, 2012

    This is a good video for toning and strengthening (like it's name :) ). Brooke and her partner are good at encouraging and explaining each move and it is easy to follow. My only complaint is that I was looking for something with more cardio to burn more fat and reach my weight goals. I did not find it very aerobic. I am not in good shape as I just started exercising, and I do not get winded or sweaty doing this video. My muscles do get tired, though. I still use it to try to keep toned as I lose weight, and I think it will be a good toning workout once I reach my goals, but I had to buy another dvd to get more cardio in.


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