Gymnase à domicile Blaze de Bowflex

I was skeptical but the good reviews convinced me to get this machine. A lot of exercises in their manual are improvisations and aren’t practical at all. Overall the machine works great for isolation exercises. A thing I learned is that tensions weight isn’t the same as dumbbell or bar weight. You will have to find a comfortable squeeze and do 20 reps with it. Bench positions aren’t optimal, they should have a 90 degree, but they don’t. Bench wiggles from side to side, should be more stable. Would appreciate having a rope for triceps, but need to pay extra.