Iron Gym Xtreme Total Upper Body Workout Bar, Multi Gym Grip Chin-Up Pull-Up Bar, Heavy Duty Door Gym Doorway Trainer, Portable Full Body Home Gym Training Workout Equipment

Ideal for pull-ups, push-ups, chin-ups, dips, crunches, and much more for Full Upper and Lower Body Strength Training Exercises. The Iron Gym Extreme Bar is designed to work out your Arms, Chest, Shoulders, Back, Abdominal Core, and more.Turns any doorway into a personal home gym, easy installs within secondsInstalls in doorway for pull-ups and chin-ups, or on floor for sit ups and pushups, dips, to target every major muscle in your body. Uses leverage to hold against the doorway so there are no screws and no damage to door, can easily mount on your door and installs in secondsSturdy steel frame mounts quickly and removes easily without tools or fastenersFits conveniently in residential doorways 24 to 34 inches wide, with 3.5-Inch trim/molding[Heavy Duty Steel Design] Made of the highest-grade steel, with a close and hammer grip pullup; with comfortable padded handles for sit-ups, push-ups and dips. 12 total grip positions for versatile workouts; holds up to 300 pounds