Total Gym Triceps Rope for Triceps, Back, Shoulder and Core Training, Set of 2

The Total Gym Triceps Rope Set is designed to expand the strength-training capabilities of your Total Gym by adding functional, cable-driven movement options for the arms, back, shoulders, and core. Each rope features durable nylon construction and attaches easily to your Total Gym’s cable system using the included carabiners, allowing you to transition quickly between exercises without interrupting your workout flow.

With a 16-inch length and 2.5-inch grip, the ropes provide a comfortable hold that supports a wide range of movements. They are ideal for triceps-focused exercises such as extensions, kickbacks, and overhead pulls, while also enabling powerful back and shoulder work through pullovers, rows, and rotational movements. Their flexibility supports natural wrist and elbow alignment, promoting smoother motion and reducing strain during reps.

Beyond upper-body training, the ropes can be used for core-focused exercises like ab twists and resisted crunch variations, giving you a versatile tool for full-body conditioning. Built to handle up to 500 pounds of resistance, the heavy-duty design ensures steady, dependable performance whether you're completing high-repetition endurance sets or strength-focused workouts.

Compatible with all Total Gym models that accept rope or pulley attachments, this set is an excellent upgrade for users looking to broaden their exercise variety and increase the challenge of their routines. Whether you're toning your triceps, strengthening your back, or adding rotational core work, the Total Gym Triceps Rope Set delivers durability, versatility, and consistent training support.