WHOOP
WHOOP
The wearable designed for lasting progress.
WHOOP combines 24/7 health insights with personalized coaching to help you improve how you sleep, train, and feel—starting day one.
Reach your goals with guidance
Track your sleep.
WHOOP tracks all four sleep stages with lab‑level accuracy and recommends optimal bed and wake times to help your body recover and perform at its best.
Quantify how your body is feeling.
Understand how your body adapts to training, sleep deprivation, illness, or your menstrual cycle — higher recovery means you’re ready for more, while lower recovery signals it’s time to rest.
Measure the impact of every step and rep.
A Strain Score from 0–21 helps you understand how hard your heart, muscles, and body are working every day during all of your activities.
Stay connected to your heart health.
Take on‑demand ECG readings to detect potential signs of AFib with Heart Screener.
Choose your membership
There is a single WHOOP watch, but three different membership options. Discover more to find out which membership fits your needs.
WHOOP 5.0 One.
WHOOP 5.0 One helps you train smarter, recover faster, and sleep deeper. Get 24/7 monitoring across sleep, strain, and stress so you can make smarter decisions every day.
WHOOP 5.0 Peak.
WHOOP 5.0 Peak helps you take control of your long‑term health. Get everything in One, plus understand how daily habits shape your aging, monitor key vitals, and pinpoint stressors — so you can extend your prime with science‑backed insights.
WHOOP MG Life.
For those who want the most advanced view of their health, WHOOP Life delivers it all — everything in Peak, plus on‑demand ECG, daily blood pressure insights, and tools to build habits that support longevity.
Compare WHOOP memberships*
Disclaimers
*WHOOP memberships
Membership renewal
WHOOP membership auto-renews at current price after the first year of membership unless canceled. Cancel anytime. Exclusions, terms and conditions apply.
Blood pressure information
Blood Pressure Insights is not a medical device and cannot diagnose or manage medical conditions. It does not provide medical advice. Always consult your doctor for health concerns and never delay or modify medical care based on its information.
ECG readings
The ECG feature is not intended for users with known arrhythmia other than AFib or users under 22 years old. It is not recommended for users with a cardiac pacemaker, ICDs or other implanted electronic devices. This is a medically regulated feature and is not currently available in every region.
Healthspan feature
The Healthspan feature is not available for users under the age of 18. This feature is for wellness purposes only and not for medical use.
WHOOP Fitness Trackers for Smarter Training and Recovery
WHOOP is a performance-focused wearable brand designed to help you better understand your sleep, recovery, strain, and overall health. Rather than focusing on traditional smartwatch features, WHOOP fitness trackers provide continuous health and activity insights that can help you make more informed decisions about training, rest, and daily habits.
WHOOP wearables are designed to be worn around the clock, collecting data throughout the day and night. With personalized coaching and detailed health metrics, they can be a useful option for athletes, fitness enthusiasts, and anyone looking for a clearer picture of how their body responds to exercise, sleep, stress, and recovery.
Choosing a WHOOP Fitness Tracker and Membership
WHOOP offers its wearable platform through several membership options, each designed for different levels of health and performance tracking. The WHOOP 5.0 lineup includes WHOOP One and WHOOP Peak, while WHOOP MG Life adds more advanced health monitoring features.
WHOOP 5.0 One covers the essentials, including continuous monitoring of sleep, strain, stress, and recovery. It is a strong choice for users who want to improve their training habits, sleep quality, and day-to-day performance with personalized insights.
WHOOP 5.0 Peak includes the features available with One while adding more detailed health and longevity insights. It can help users understand how daily habits affect their overall wellness, monitor key health metrics, and identify potential sources of stress.
WHOOP MG Life is the most advanced option in the lineup. In addition to the features included with Peak, it supports tools such as on-demand ECG readings and blood pressure insights for users who want a more comprehensive view of their health.
Track Sleep, Recovery, and Daily Strain with WHOOP
WHOOP fitness trackers are built around three core areas: sleep, recovery, and strain. Sleep tracking helps measure sleep stages and provides recommendations for bedtimes and wake times based on your body's recovery needs.
Recovery metrics can help you understand how prepared your body may be for activity by looking at factors such as sleep, training, stress, and other physiological signals. This makes it easier to decide when to push harder during a workout and when additional rest may be beneficial.
WHOOP also measures daily strain, giving you a way to understand how much physical stress your body experiences throughout workouts and everyday activities. Together, these insights provide a more complete picture of how training and recovery affect one another.
WHOOP Bands, PowerPacks, and Accessories
In addition to WHOOP fitness trackers, you can customize your wearable with a selection of WHOOP accessories. WHOOP SuperKnit and SportFlex bands offer different styles, colours, and materials, making it easy to change the look and feel of your device.
WHOOP Wireless PowerPacks are designed to help keep compatible WHOOP devices charged while maintaining continuous wear. This makes it easier to keep tracking your sleep, recovery, strain, and other health metrics without frequently removing your fitness tracker.
Whether you're looking for a WHOOP 5.0 One, WHOOP 5.0 Peak, WHOOP MG Life, or compatible WHOOP bands and accessories, you can choose the setup that best matches your fitness goals and the level of health insight you're looking for.