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Fuel up with a Protein Bar
Whether you’re on the go and want a convenient, portable snack or have just finished a session at the gym and need a blast of protein to help fuel the rebuilding of muscle tissue, a protein bar is a super easy way to supplement a healthy diet of whole foods. There are bars to suit every taste and dietary need, so there’s sure to be one that will satisfy your hunger.
When to eat protein bars?
Your body needs protein before and after exercise to make sure it’s got the energy it needs to burn during the exercise and the building blocks to rebuild afterward. Many people choose to mix a protein powder with water or juice, but if you’d rather eat something solid or you aren’t able to do all that mixing, a good protein bar will set you up with everything you need.
Protein Bars as a snack or meal replacement
If you have an active lifestyle and are in need of supplemental protein in your diet, protein bars are an easy snack to take with you to help fill that gap. Depending on the bar you choose there will be different amounts and types of protein ranging from 5g low protein bars to 30g high protein bars, and from vegetable-based protein to whey and dairy-based. Sugar and calorie content are other factors you’ll want to consider given what else will make up your diet for the day. Calories per bar range from 100-500 so you can choose a bar that gives you what you need, whether you’re looking to snack, refuel, or replace a meal.
Protein Bars for every diet
Regardless of what limits you’ve placed on your diet, there’s still a protein bar out there that will give you what you need without turning today into a cheat day. There are options for all natural, organic, gluten free, shellfish free, wheat free, dairy free, yeast free, soy free, low sugar, and vegan protein bars. The healthiest protein bars are those made from legumes (beans and peas), nuts, seeds, whole grains, and other plant-based sources. If you’re on a vegan or vegetarian diet and all of your protein comes from plants, then you’ll want to mix it up every once in a while to make sure you’re getting all the different essential protein components.
Once in a while you might crave a sweet fix, and instead of reaching for a chocolate bar that’s got a bunch of empty calories you could grab a protein bar. It will help satisfy your craving while also providing some nourishment and slower-burning energy so you don’t crash. There are tons of flavours to choose from. Some taste more like candy bars with flavours like chocolate, peanut butter, salted caramel, cookies ‘n’ cream, or even s’mores. Others offer more natural flavours like blueberry oat, coconut, almond, and yogurt.