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Overview

<p>Yoga has an amazing way of stretching and strengthening the body while calming the mind and restoring energy. Filmed in a serene garden overlooking the Pacific Ocean, these two sessions offer a comprehensive introduction to yoga so that you can begin at any level and continually progress. The Fundamentals program will take you step-by-step through the basics of yoga breathing, foundation

Element Intro to Yoga Kit With Yoga Block - [DVD]

Model: 210820048
Web Code: 16333964
Sold and shipped by | 4.3 seller rating (196 reviews)

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<p>Yoga has an amazing way of stretching and strengthening the body while calming the mind and restoring energy. Filmed in a serene garden overlooking the Pacific Ocean, these two sessions offer a comprehensive introduction to yoga so that you can begin at any level and continually progress. The Fundamentals program will take you step-by-step through the basics of yoga breathing, foundation postures and short vinyasa flows. The Intermediate sequence will introduce the next stage of postures and flow through a series of full sun salutations. Both of these programs will build strength and tone muscle while they improve balance, increase flexibility, release tension and allow you to start realizing the positive impact that yoga can have on your life.

Product Condition
Brand New
Genre
Sports & Fitness
Format
DVD
Rating
R (MPA Canada)
Year of Original Release
2013
Distributor
Starz / Anchor Bay
Runtime
150 min
Number of Discs
2
Language
English
Actor/Actress
Alliance Ent.

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Product Category
Movies and TV shows (DVDs, Blu-rays, SteelBooks)
Return/Exchange Period
30 days
Condition
Unopened

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