Multi-functional Home Fitness Timer Balance Board Plank Trainer - Core, Chest, Shoulder, Back, and Leg Exercise Equipment, Suitable for Both Men and Women.

"[Complete Muscle Workout] This plank machine uses a multi-angle twisting and rotating design to simultaneously work your chest, shoulders, back, legs, and core muscles for a complete muscle workout in a single session.

[360° Flexible Oscillating Movement] Thanks to its oscillating structure, it allows for multi-angle movements, making training more fun and activating deep muscles that are difficult to target with traditional equipment. Exercise and fun come together perfectly.

[Stable and Robust Safety Frame] Made from high-strength materials, the machine boasts a stable structure and excellent load-bearing capacity, ensuring safety and durability during dynamic movements. Users can therefore train with confidence at high intensity.

[Scientific Data-Assisted Training] Equipped with a removable timer, it automatically records training data and provides statistical functions, helping users rationally plan the intensity of their sessions, achieve scientifically quantified training, and improve the effectiveness of their exercises.

[Portable Storage and Fascia Relaxation in One] Its lightweight design makes it easy to store and includes a removable ball handle for complete fascia relaxation, especially suitable for areas that are difficult to massage naturally, such as the back, for more complete post-workout recovery."