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Overview

<p>Get your sweat on with Matt Giordano with these three 20-minute progressive yoga flow practices. Each practice features poses and sequences commonly found in hot yoga classes, allowing you to do them with or without a heated room! Start by Heating Up with an energizing sequence that brings awareness of breath. Then Ignite the Body with open and closed twists that will improve balance. Fin

Hot Yoga for Beginner's - [DVD]

Model: 210605181
Web Code: 15589056
Sold and shipped by | 4.3 seller rating (196 reviews)

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<p>Get your sweat on with Matt Giordano with these three 20-minute progressive yoga flow practices. Each practice features poses and sequences commonly found in hot yoga classes, allowing you to do them with or without a heated room! Start by Heating Up with an energizing sequence that brings awareness of breath. Then Ignite the Body with open and closed twists that will improve balance. Finally, finish your practice with a Simmer Down that includes forward folds to relax the body. These programs can be practiced solo or linked together for a full 60-minute hot yoga class. DVD includes a 10-minute bonus session that breaks down the most common hot yoga poses/sequences.</p>

Product Condition
Brand New
Genre
Sports & Fitness
Format
DVD
Rating
PG (MPA Canada)
Year of Original Release
2015
Distributor
Fit for Life
Number of Discs
1
Language
English
Actor/Actress
Fit for Life

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Product Category
Movies and TV shows (DVDs, Blu-rays, SteelBooks)
Return/Exchange Period
30 days
Condition
Unopened

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