• On Sale(25)
  • Online Only(30)
  • 40% Off or More(12)
  • 30% Off or More(20)
  • 20% Off or More(24)
  • All Discounted Items(25)
  • $10 - $19.99(9)
  • $20 - $29.99(1)
  • $30 - $49.99(10)
  • $50 - $99.99(10)
  • MSAN SOLUTIONS INC.(16)
  • GYMAX(7)
  • LETSFIT(3)
  • EDX(1)
  • ISTAR(1)
  • PHAT(1)
  • SIRINDA-WATSOU(1)
  • MSAN Solutions Inc.(16)
  • Gymax(7)
  • Canadian Pro Direct(3)
  • BestBuyCanada(1)
  • ISTAR(1)
  • PROXXI STORE(1)
  • SaveOnMany(1)
  • Whats New(23)
  • 5(1)
  • 1(2)
  • 30 results

    Sort

    The skipping rope as home workout equipment

    When starting an at home workout regime, it is common to wonder what type of equipment to invest in. Enter the skipping rope! The words "skipping rope" may bring up visions of little kids with ribbons in their hair playing in the school yard, but did you know that the trusty skipping rope is a cardio workout comparable to many big and expensive exercise machines? That’s right, a lifetime of skipping is more likely than not to be a long and healthy one!

    What exactly are the health benefits of a skipping rope workout?

    Fifteen to twenty minutes of skipping can burn between 200 and 300 calories and be more beneficial than other continuous cardio workouts like running or biking. As most of your major muscle groups are involved in jumping, this type of exercise is considered to be thermogenic, meaning it creates heat in the body. Your body is then required to burn more fuel to produce this heat which equals increased calorie burn.

    There are many different types of jumping that can be done to focus on the various different muscle groups, making it an all-encompassing workout. In fact, skipping is such a great cardio workout that it can also drastically improve your heart health.

    Lastly, a major benefit of skipping is the improvement of coordination that comes from the body working together to skip (feet jumping as hands are turning the rope, etc.). There are studies that show an increase in motor skills in pre-teens after just 8 weeks of jumping rope. Skipping is also super easy and can be done in most home settings, and, of course, the great outdoors.

    Types of skipping ropes

    There are a few different types of skipping ropes to consider before making a purchase. Some ropes are adjustable so that people of different heights can easily use the same rope, and some have weighted cords with ball bearings to increase the resistance and difficulty of the workout. Also, there are high tech models that include electronics which can track rope revolutions, calories burned, and time your workout, etc. Ropes are also made from a variety of different materials such as lightweight PVC all the way up to heavier metal-braided ropes that are coated in plastic.

    What should you look for when buying a jump rope?

    One consideration to think about when purchasing your first rope is reflecting on your level of expertise with skipping. If you are a beginner, consider perhaps purchasing a basic model that will help ease you into the world of skipping. If you are moderate to advanced, a rope with increased resistance and other electronics may be more up your alley. But whatever you ultimately choose, be sure to have fun and enjoy your skipping workout. After all, there’s nothing quite like the experience of jumping a rope. It’ll make you feel like a kid again.

    The skipping rope as home workout equipment

    When starting an at home workout regime, it is common to wonder what type of equipment to invest in. Enter the skipping rope! The words "skipping rope" may bring up visions of little kids with ribbons in their hair playing in the school yard, but did you know that the trusty skipping rope is a cardio workout comparable to many big and expensive exercise machines? That’s right, a lifetime of skipping is more likely than not to be a long and healthy one!

    What exactly are the health benefits of a skipping rope workout?

    Fifteen to twenty minutes of skipping can burn between 200 and 300 calories and be more beneficial than other continuous cardio workouts like running or biking. As most of your major muscle groups are involved in jumping, this type of exercise is considered to be thermogenic, meaning it creates heat in the body. Your body is then required to burn more fuel to produce this heat which equals increased calorie burn.

    There are many different types of jumping that can be done to focus on the various different muscle groups, making it an all-encompassing workout. In fact, skipping is such a great cardio workout that it can also drastically improve your heart health.

    Lastly, a major benefit of skipping is the improvement of coordination that comes from the body working together to skip (feet jumping as hands are turning the rope, etc.). There are studies that show an increase in motor skills in pre-teens after just 8 weeks of jumping rope. Skipping is also super easy and can be done in most home settings, and, of course, the great outdoors.

    Types of skipping ropes

    There are a few different types of skipping ropes to consider before making a purchase. Some ropes are adjustable so that people of different heights can easily use the same rope, and some have weighted cords with ball bearings to increase the resistance and difficulty of the workout. Also, there are high tech models that include electronics which can track rope revolutions, calories burned, and time your workout, etc. Ropes are also made from a variety of different materials such as lightweight PVC all the way up to heavier metal-braided ropes that are coated in plastic.

    What should you look for when buying a jump rope?

    One consideration to think about when purchasing your first rope is reflecting on your level of expertise with skipping. If you are a beginner, consider perhaps purchasing a basic model that will help ease you into the world of skipping. If you are moderate to advanced, a rope with increased resistance and other electronics may be more up your alley. But whatever you ultimately choose, be sure to have fun and enjoy your skipping workout. After all, there’s nothing quite like the experience of jumping a rope. It’ll make you feel like a kid again.