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FAQ About Stability Balls

You may have seen them at the gym. Or maybe your boss sits on one at the office. No, we're not talking about chairs. We're talking about stability balls. These adaptable balls are ideal companions whether you're planking in Pilates class or perfecting your posture.

What is a stability ball and what is it used for?

A stability ball is a large, inflatable ball used during exercise, rehabilitation, and other physical activity. Exercising with one can strengthen your muscles, improve balance and coordination, and increase flexibility. A stability ball can even double as a chair, allowing you to engage your core muscles when you're working on spreadsheets in the office or watching TV at home.

What are the benefits of using an exercise ball?

Stability balls are versatile pieces of fitness equipment, effective for everything from crunches and push-ups to chest presses and tricep extensions. Because the surface of a fitness ball is unstable, your core muscles work harder to achieve stability and balance when you're sitting or exercising on one. If you don't have time to hit the gym, you can easily work out with a stability ball in the comfort of your own home.

What should I look for when buying a stability ball?

Stability balls are available in various sizes to accommodate people of different heights. When choosing the right exercise ball for you, check that your hips and legs are at 90 degrees when you're sitting upright on the ball. Smaller fitness balls are ideal for toning and targeting specific muscle groups such as the arms, quads, and hamstrings.

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