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Balance for Every Body: Yoga and Pilates

Whether you’re a beginner or a master, there’s a style of yoga or Pilates for everyone. Both disciplines work to help you achieve balance for your body, mind and spirit while helping you build a stronger core. And with a wide selection of yoga mats, resistance bands, and Pilates accessories from Best Buy, you’ll be able to deepen your workout in no time.

For your Health

Yoga and Pilates feature a variety of stretching techniques that are designed to build up your strength, as well as increase your flexibility. Pilates is centred more around working on your core – your abdomen, obliques, lower back, and hips – but both are great for developing better balance overall.

What You’ll Need

There are a variety of yoga and Pilates accessories for skill level. A yoga or pilates mat is a must to ensure you’re comfortable during the exercises. Pilates mats are typically thicker with extra padding to help provide better support for those floor exercises. You will also want to bring a towel and water bottle to stay dry and hydrated.

Take your Workout Further

For aspiring yogis, a yoga ball and blankets are a great addition to your workout. A ball makes it easier to perform exercises that engage your core muscles, while a blanket helps you stay warm in your final resting pose. For Pilates, you might want to add a medicine ball to target different muscle groups or resistance bands to simulate free weights to build up your strength.