Instant Pot For Meal Prep
Find an Instant Pot for meal prep that fits your household and weekly cooking routine. Browse multicookers and compare capacity, cooking functions, and ease of cleaning to choose one for batch-cooking staples like rice, beans, soups, and stews. Consider how many portions you want to prepare at once and how much counter or storage space you have.
FAQ
Common meal prep options include soups, stews, chili, curries, shredded chicken, beans and rice bowls. You can prepare a complete dish or cook individual components to combine with different vegetables, sauces and toppings throughout the week.
Pressure cooking, sautéing and slow cooking are common functions used for meal prep. The sauté function lets you brown ingredients or soften onions before adding other components. Available functions vary by model, with some also offering dedicated rice, steam or yogurt settings.
Start by choosing recipes that share ingredients, such as beans for both chili and burrito bowls. Chop vegetables, measure seasonings and group ingredients by recipe before cooking. Plan the cooking order so ingredients prepared separately, such as grains and toppings, are ready to assemble with your main dishes.
Vegetarian options include lentil dal, chickpea curry, black bean chili, vegetable soup and quinoa bowls. Change the flavour from meal to meal with different spice blends, dressings and toppings. Fresh herbs, leafy greens and crunchy garnishes can be added during assembly.
Common accessories include compatible steamer baskets, trivets and inner pots. A steamer basket holds vegetables, while a trivet supports a compatible cooking dish above the liquid for pot-in-pot recipes. An additional inner pot lets you set aside one prepared component while using another pot for the next recipe.
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