Travel Pillows



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Travel in Comfort with a Neck Pillow

For those who travel a lot (or end up sleeping upright for other reasons), neck pillows are designed to reduce strain and stiffness. They typically come in a U-shape, and they aim to protect your cervical spine—the seven bones that make up your neck.

Neck Pillows for Different Kinds of Travel

The best neck pillow for you depends on how much support you need. Beaded neck pillows offer minimal support, but fit well into luggage once you’ve arrived at your destination. They’re lightweight and easy to find, even in bright prints for kids. Memory foam travel pillows are heavier and take up more space, but provide firm support.

Travel pillows are also available in form, which you fill manually with air before use and collapse back down upon arrival. Because they need to maintain a tight seal, these pillows are often stiffer than their microbead or memory foam counterparts, but they take up very little space in your carry-on.

Innovative new travel pillows offer more than the classic U-shaped design, and frequently cup around the neck or rest against your shoulder or chair for additional support. Try a new design if travel pillows haven’t worked for you in the past, or simply bring along a traditional pillow if you’re able to.

Health Benefits of Neck Pillows

The health benefits of travel neck pillows are studied very infrequently, so approach the topic from a personal point of view. Despite a lack of studies investigating their efficacy, thousands of frequent depend on neck pillows to arrive at their destination in comfort.

If you struggle to find a suitable sleeping position when sitting upright, try using a neck pillow on your next trip. By supporting your head and neck, a good neck pillow can reduce strain on your upper spine, minimizing headaches, muscle tension, and post-travel stiffness. At home, studies suggest that non-travel neck pillows (those that are designed for horizontal use at night) are an effective way to minimize strain on the cervical spine, keeping the head level with your upper back and spine. Select pillows with a natural curvature or firmer fill for more support.

Other Travel Pillows

If neck support isn’t what you require, consider other travel pillows to make your journey more comfortable instead. Pillows that offer lumbar support are great for those with back pain, and can also help minimize your discomfort at work or school. Foot pillows are another great option, especially if you can’t comfortably reach the floor in a standard airplane or train seat.

The next time you embark on a journey, make sure to pack your travel pillow(s) alongside other travel essentials, like travel power adapters and packing cubes.