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Overview

Put a daily dose of variety into your at-home yoga practice with five energizing workouts. Yoga masters Rod Stryker and Suzanne Deason cover all the bases with these full-length programs to get you strong and centered. AM Peak Performance Yoga with Rod Stryker (28 minutes) Optimize physical and mental well-being and become more at ease in everything you do, with this series of gentle morning stret

5 Day Fit Yoga - (Manufactured on Demand, Full Frame, NTSC Format) - [DVD]

Model: 230925052
Web Code: 19221439
Sold and shipped by | 4.3 seller rating (196 reviews)

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Put a daily dose of variety into your at-home yoga practice with five energizing workouts. Yoga masters Rod Stryker and Suzanne Deason cover all the bases with these full-length programs to get you strong and centered. AM Peak Performance Yoga with Rod Stryker (28 minutes) Optimize physical and mental well-being and become more at ease in everything you do, with this series of gentle morning stretches that help awaken the body. PM Peak Performance with Rod Stryker (31 minutes) Focuses on breathing, relaxation and “softening the mind.” AM Yoga for Weight Loss with Suzanne Deason (24 minutes) Gentle selection of morning Yoga exercises to help maintain weight loss by restoring a stronger connection between the body and mind. PM Yoga for Weight Loss with Suzanne Deason (27 minutes) Series of energizing and fluid movements to relax the body and mind at the end of day. Stress Relief Yoga* with Suzanne Deason (20 minutes) Unwind, soothe and relax yourself with this calming workout and revitalize your mind, body and spirit.

Product Condition
Brand New
Genre
Comedy
Format
DVD
Rating
Not Rated
Year of Original Release
2009
Distributor
Gaiam Americas
Aspect Ratio
1.33:1
Runtime
90 min
Number of Discs
1
Language
English
Actor/Actress
Gaiam Americas
Director
Steve Adams

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Product Category
Movies and TV shows (DVDs, Blu-rays, SteelBooks)
Return/Exchange Period
30 days
Condition
Unopened

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